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5 Minute Stress Release Meditation

5 Minute Stress Release Meditation

Meditation is the practice of quieting one's thoughts.


This is a quick and powerful guided meditation to allow you to identify a stressor in your day and become better equipt to deal with it or remove it completely.

You can listen to this as often as you need.


Meditation can:

- Relieve Stress & Anxiety

- Improve health & enhance sleep

- Allow you to develop a more mindful approach to yourself others.

- Deeper, intuitive & enlightened thought & revelations if you choose. ​


Meditation is to your mind, what sleeping is for your body, Rest.

This is a digital file download (mp3) that you can listen to at any time. You'll receive a link after payment for you to download the file. I hope you enjoy!

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