2 Minute Relaxation Meditation
Meditation is the practice of quieting one's thoughts.
This is a quick and powerful relaxation guided meditation to allow you to stop, reset and continue on your day. You can listen to this when you're walking, in the car or cooking tea.
- Relieve Stress & Anxiety
- Improve health & enhance sleep
- Allow you to develop a more mindful approach to yourself & others.
- Deeper, intuitive & enlightened thought & revelations if you choose.
Meditation is to your mind, what sleeping is for your body, Rest.
This is a digital file download (mp3) that you can listen to at any time. You'll receive a link after payment for you to download the file. I hope you enjoy!