2 Minute Relaxation Meditation

Meditation is the practice of quieting one's thoughts.
 
This is a quick and powerful 2 minute relaxation guided meditation to allow you to stop, reset and continue on your day. You can listen to this when you're walking, in the car or cooking tea.
Meditation can:
- Relieve Stress & Anxiety
- Improve health & enhance sleep
- Allow you to develop a more mindful approach to yourself & others.
- Deeper, intuitive & enlightened thought revelations if you choose. ​
 
Meditation is to your mind, what sleeping is for your body, Rest.
This is a digital file download (mp3) that you can listen to at any time. You'll receive a link after payment for you to download the file. I hope you enjoy!